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Jessica Dowell, LPA – OCD Therapist in Louisville

Licensed Psychological Associate

Jessica Dowell, LPA specializes in the treatment of OCD and anxiety using evidence-based approaches like Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Habit Reversal Training (HRT). Her work focuses on helping individuals navigate intrusive thoughts and anxiety with greater flexibility so they can move toward a life that is not driven by fear or avoidance.​

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Jessica Dowell specializes in evidence-based treatment for OCD , anxiety, and related disorders, including body-focused repetitive behaviors. She has received specialized training through the International OCD Foundation and continues to focus her work on evidence-based treatment for OCD and anxiety. She integrates ACT principles to help individuals build psychological flexibility and respond more effectively to uncertainty, discomfort, and intrusive thoughts.

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Jessica is known for her collaborative, down-to-earth approach that balances compassion, honesty, and humor. She takes a holistic perspective in her work, recognizing how environmental, cultural, spiritual, and racial factors shape each individual’s identity and lived experience.

 

Jessica works with clients both in person and via telehealth across the state of Kentucky. She is supervised by Dr. Street Russell, Psy.D., HSPP.

Specialties in OCD and Anxiety Treatment

Jessica Dowell works with individuals experiencing a wide range of OCD presentations, including contamination fears, harm-related obsessions, moral scrupulosity, and body-focused repetitive behaviors (BFRBs) such as hair pulling and skin picking. She also treats panic disorder, anxiety disorders, social anxiety, perfectionism, PTSD, and OCD-related conditions.

A Collaborative and Down-to-Earth Approach

"I enjoy collaboration in my work with clients while staying grounded in what actually works. I believe treatment should feel supportive and encouraging while still helping individuals face the patterns that keep them stuck."

Beyond the Therapy Room

  • Specializes in OCD and anxiety-related disorders using ERP and ACT

  • Trained in Habit Reversal Training (HRT) for body-focused repetitive behaviors

  • Values compassion, honesty, authenticity, humor, and care in the therapy space

  • Emphasizes a collaborative and supportive therapeutic relationship

  • Takes a holistic approach to understanding each client’s unique background and identity

  • Enjoys cooking, traveling, and exploring local coffee spots

  • Loves plants, gardening, and spending time outdoors

  • Finds inspiration in creativity, connection, and everyday moments of courage 

Jessica Dowell LPA OCD therapist in Louisville providing ERP-based therapy at River City OCD Clinic

Accepting Uncertainty in OCD Treatment: Jessica Dowell

Schedule an OCD Session in Louisville

If you’re wondering whether OCD might be part of what you’re experiencing, the first step is getting a clear understanding of what’s going on, and what actually works.

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