Bridging the Gap: OCD & Anxiety Skills Group
A supportive, action-oriented therapy group focused on building practical skills for managing OCD, anxiety, intrusive thoughts, and uncertainty using evidence-based approaches like ERP and ACT.
Learn Practical Skills for Living Beyond OCD and Anxiety
OCD and anxiety have a way of shrinking life. They encourage avoidance, reinforce fear, and make everyday situations feel more overwhelming than they need to be. While understanding OCD and anxiety is an important first step, meaningful recovery also involves learning new ways of responding to difficult thoughts, emotions, and uncertainty.
Bridging the Gap is an action-oriented skills group designed to help participants strengthen the tools needed for long-term recovery. Using principles from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), participants learn practical strategies for approaching feared situations, responding differently to intrusive thoughts, and building greater confidence in their ability to tolerate discomfort.
Whether you're beginning treatment or looking for additional support alongside individual therapy, this group provides opportunities to practice skills, learn from others, and continue moving toward a fuller, more meaningful life.
Group Meeting Details
Bridging the Gap
OCD & Anxiety Skills Group
-
Begins Tuesday, July 21st
-
5:00-6:00 PM EDT
-
Meets twice monthly
-
Adults (18+)
-
$45 per meeting
-
Best suited for individuals currently engaged in active treatment for OCD & anxiety
-
Facilitated by Brandon Bumbalough, PhD
Building Skills for Everyday Recovery: What You'll Learn
Each meeting combines discussion, practical skill-building, and opportunities to apply evidence-based concepts to real-life situations. Participants are encouraged to share experiences, ask questions, and learn from others who understand the unique challenges of OCD and anxiety.
Topics may include:
-
Tolerating uncertainty
-
Responding differently to intrusive thoughts
-
Facing fears without relying on compulsions or avoidance
-
Managing anxiety in everyday situations
-
Building confidence through gradual practice
-
Strengthening psychological flexibility
-
Learning ACT and ERP skills that support long-term recovery
Rather than focusing on eliminating anxiety altogether, the group emphasizes developing the willingness and confidence to move toward what matters even when discomfort is present.
Why Join a Skills Group?
Learning about OCD and anxiety is important, but lasting change often comes through repeated practice and consistent application.
A skills-based group provides opportunities to move beyond understanding concepts intellectually and begin using them in everyday life.
Participants benefit from:
-
Practical strategies grounded in ERP and ACT
-
Support from others facing similar challenges
-
Opportunities to discuss real-world obstacles
-
Accountability and encouragement between sessions
-
Continued skill development alongside individual therapy
The goal is not perfection, but progress toward building the confidence and flexibility needed to respond differently over time.
Who Is This Group For?
This group may be a good fit for adults experiencing:
-
Anxiety disorders
-
Excessive worry
-
Avoidance behaviors
-
Difficulty tolerating uncertainty
-
Fear-driven compulsions
-
Perfectionism related to anxiety or OCD
Whether you're new to ERP or already engaged in treatment, the group offers a supportive environment for continuing to strengthen recovery skills.
Frequently Asked Questions About Group Therapy
Is this group therapy?
Yes. This group is designed as a therapeutic support group focused on developing skills for those in active treatment for OCD, anxiety, perfectionism, and OCD-related disorders.
Do I need to already be in individual therapy?
This group is best suited for individuals actively participating in treatment or recovery work related OCD, anxiety, perfectionism, or OCD-related concerns.
Is this group appropriate if I'm new to ERP?
Yes. Whether you're new to ERP or ACT, or already engaged in treatment, this group may be a great fit for you.
How do I know if this group is a good fit?
All participants complete a brief screening process before joining to help determine whether the group aligns with their current needs and goals.
Looking for More Intensive Support?
For some individuals, weekly individual therapy may not feel like enough support, especially when OCD, anxiety, or PTSD has started taking over large portions of daily life. Our Intensive Outpatient Program (IOP) at River City OCD Clinic provides structured, evidence-based treatment with a greater level of frequency and support while still allowing clients to remain connected to their home, work, school, and family life.
If you’re interested in learning whether our OCD and anxiety-focused IOP in Louisville may be a good fit, contact our team to schedule a consultation.