Group Therapy
Living with OCD or anxiety can feel isolating—but you don’t have to go through it alone.
Our therapy groups bring together people working toward similar goals in recovery. Led by clinicians who specialize in OCD and anxiety, these groups offer a space for connection, accountability, and real-world practice of the skills that support lasting change.
Many participants describe group as a turning point—a place where things finally click, and where they’re not the only one dealing with this.
Together, members strengthen what they’re learning in therapy, face challenges with support, and build momentum toward a life less driven by fear and avoidance.
Current Groups
OCD & Anxiety Treatment Group
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When: Second & fourth Monday at 6:00 PM (in person, 1 hour)
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Who it's for: Adults currently in therapy for OCD, anxiety, or related concerns
Focuses on building recovery skills, reducing avoidance, and practicing exposure-based work with support from others early in treatment.
Relapse Prevention Group (In-Person & Virtual)
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In-Person: Second Tuesday at 5:30 PM (90 minutes)
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Virtual: Third Wednesday at 5:30 PM (90 minutes)
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Who it's for: Adults who have completed active treatment
This long-running group (since 2017) helps members maintain progress, stay accountable, and continue applying skills in everyday life.
"From Page to Practice" Book Club
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When: Every other Thursday for six weeks (call for details) at 5:30 PM (in person, 1 hour)
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Who it's for: Adults interested in a guided educational experience with others
A structured, therapist-informed book club designed to help you apply what you read to real life. Each six-week series focuses on a specific book related to anxiety, perfectionism, or personal growth. We combine discussion, reflection, and practical exercises to help you move from insight to action.
Hoarding Treatment and Support Group
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When: Third Monday at 6:00 PM (in person, 1 hour)
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Who it's for: Adults in active treatment for hoarding disorder
Provides education, structure, and support while building practical skills to reduce clutter and improve quality of life.